Attention: HIKERS STRUGGLING WITH PAIN
FREE GUIDE: My 5 favorite mobility exercises that will help you overcome pain so that you can hike with confidence.
Easy to follow "mobility warmup" that you can practice before and after your next hike.
Unique exercises that focus on the main joints which are impacted by hiking & are common problem areas.
Insight into the "brain-body" connection, and WHY that's important in hiking pain free.
Pg 4 reveals 2 key concepts that most hikers are unaware of, which leads to pain, and how you can begin to change that.
Where should I send your FREE guide?
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