Attention: HIKERS STRUGGLING WITH PAIN
FREE GUIDE: My 5 favorite mobility exercises that will help you overcome pain so that you can hike with confidence.
What's Inside:
Easy to follow "mobility warmup" that you can practice before and after your next hike.
Unique exercises that focus on the main joints which are impacted by hiking & are common problem areas.
Insight into the "brain-body" connection, and WHY that's important in hiking pain free.
Pg 4 reveals 2 key concepts that most hikers are unaware of, which leads to pain, and how you can begin to change that.