Attention: HIKERS STRUGGLING WITH PAIN

FREE GUIDE: My 5 favorite mobility exercises that will help you overcome pain so that you can hike with confidence.

What's Inside:

  • Easy to follow "mobility warmup" that you can practice before and after your next hike.

  • Unique exercises that focus on the main joints which are impacted by hiking & are common problem areas.

  • Insight into the "brain-body" connection, and WHY that's important in hiking pain free.

  • Pg 4 reveals 2 key concepts that most hikers are unaware of, which leads to pain, and how you can begin to change that. 

SEND ME THE GUIDE!

Where should I send your FREE guide?

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